Optimize your performance
in as little as 90 minutes
Individualized for you
Don’t train with the pack when you can discover how to forge your own path.
world class testing equipment and protocols
- Medical-grade VO2 testing equipment
- Blood lactate testing
- Photo-sensor speed testing
- Center of mass displacement vertical testing
The XLR8 Performance Lab Podcast
Exciting, in-depth, and sometimes humorous conversations with top track and field personalities across the globe. Including athletes, coaches, announcers, officials, fans, and track and field gurus, this show has it all.
Hear directly from the source about all of the behind the scenes happenings in our sport and the ways they go about impacting it on a daily basis.
After 3 months of training, athletes in the lab showed the following improvements in their performance:
Increased Endurance by 12.3%
on average as measured by VO2 Max
Increased pace at lactate threshold by 30 seconds
improved 5k race performance by 1:32 seconds
Coach Tilus’ training philosophies and performance testing helped me achieve a US national championship in the marathon.
You need a coach that knows what works best for you, then you sit back and trust the process while having fun doing it!
Coach Tilus has taken me to places I never dreamed of going, and he’s pushed me harder than I thought was possible.