Speed Lab – Classes Meet on Monday and Wednesday from 10:30am-11:30am.
The address for the 515 Fieldhouse is: 1220 NE Station Crossing Dr, Suite 100 in Grimes. Park around the back and enter to the large turf area. The building is across from Lutheran Church of Hope.
We offer group training opportunities for athletes who are interested in working with other dedicated individuals in a group setting. Classes focus on speed development and running mechanics for athletes in all sports.