*Includes the first month of the individual elite performance package for free ($250 value)
Athletes will perform several running tests on a treadmill, including one while wearing an oxygen mask. The tests will take approximately 2 hours to complete. Upon completion of the test, the athlete will review their results with Coach Tilus to identify training growth areas to enhance performance.
(Call for pricing and Details)
The elite package is a great way for runners who are looking for a more in-depth review of their performance to help them increase their competitive edge.
The tests are the same as indicated above, but this time you are going all-in! You will receive a multi-month package (length is dependent on time of year) that includes: monthly testing, training plans, strength training program, nutrition planning, mental strength training, race analysis and strategy, mobility sessions, club racing opportunities, and optional on-site training days with other XLR8 runners.
This package is the game-changer. Request an appointment or call for more details. (515) 343-6987.
Contact us if you have interest in finding out how we can help your school team. We work with all levels of programs.