Cross Country Racing Strategy – Know Your Pace

Cross Country Racing Strategy – Know Your Pace

Establishing the correct 5k cross country race pace based on your current fitness is the single most important aspect to finishing with your best possible time. Let’s dive in to what makes this so important and how you can set a new PR by following one simple...
Quantifying Plyometric Training Stress

Quantifying Plyometric Training Stress

Quantifying training stress is one of the most searched topics online within the performance coaching community. There are many rough “guidelines” presented by various experts, but not much scientific evidence to back up their reasoning. 24 hours to...
“The Lab” Goes Pro!

“The Lab” Goes Pro!

As I sit and write this blog, my excitement is at an all-time high, but so are my nerves. It reminds me of so much of what my athletes go through when the time comes for them to step to the line and ready themselves to compete. They have done the work and they are...