Is Running Faster Making You Slower?

Is Running Faster Making You Slower?

I was recently doing some 5-week follow-up performance tests in The Lab and began noticing some interesting trends in the data. Some of the athletes were showing a decrease in aerobic capacity or in their ability to clear lactate from their system at certain paces. A...
Off-Season Elite Performance Package

Off-Season Elite Performance Package

Many of the top middle distance and distance runners ever in the state of Iowa have used the opportunities in this Performance Package to achieve their goals. DO NOT MISS OUT! If you are even REMOTELY curious, fill out the form to get your free running consult to see...
Cross Country Racing Strategy – Know Your Pace

Cross Country Racing Strategy – Know Your Pace

Establishing the correct 5k cross country race pace based on your current fitness is the single most important aspect to finishing with your best possible time. Let’s dive in to what makes this so important and how you can set a new PR by following one simple...