Blog
Transitioning to the Off-Season – The 4 “Rs” to Follow
The conclusion of the cross country season can bring out many emotions. The highs of a great victory or the lows of a bad day. But perhaps the most impactful is the awareness that the season has come to an abrupt end. All of the hard efforts in both training and...
Off-Season Elite Performance Package
Many of the top middle distance and distance runners ever in the state of Iowa have used the opportunities in this Performance Package to achieve their goals. DO NOT MISS OUT! If you are even REMOTELY curious, fill out the form to get your free running consult to see...
Perfecting Your Kick in XC – 2 Strategies to “Drop the Hammer” At the End of Races
The finish line is in sight, your coach is screaming, the runner next to you starts to make their move. Anyone who has ever raced cross country knows this feeling with all too much familiarity. You've ran 4900 meters and somehow all of this work will now be decided in...
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