Blog
XLR8 Athlete Highlight – Maddy Childs
We are so excited to be starting a series where we highlight some of our athletes who are coming up through the ranks and may not yet have garnered some of the attention of our highest performing athletes. We hope you enjoy getting to "meet" these amazing young...
Mental Toughness: Why you struggle with it and how you can improve it.
Most of you have experienced the shame of walking away from a race you had hoped to do well in, but instead you "laid an egg". You just KNEW you were ready. Your workouts had been awesome. You had great sleep all week. You didn't drink pop all month. This race was...
Is Running Faster Making You Slower?
I was recently doing some 5-week follow-up performance tests in The Lab and began noticing some interesting trends in the data. Some of the athletes were showing a decrease in aerobic capacity or in their ability to clear lactate from their system at certain paces. A...
Join Now
Get information on new running studies, updates on lab tests, specials, and new offerings!