by Ben Tilus | Sep 23, 2020 | Uncategorized
The finish line is in sight, your coach is screaming, the runner next to you starts to make their move. Anyone who has ever raced cross country knows this feeling with all too much familiarity. You’ve ran 4900 meters and somehow all of this work will now be...
by Ben Tilus | Sep 21, 2020 | Uncategorized
Establishing the correct 5k cross country race pace based on your current fitness is the single most important aspect to finishing with your best possible time. Let’s dive in to what makes this so important and how you can set a new PR by following one simple...
by Ben Tilus | Sep 14, 2020 | Uncategorized
Cross country is a unique balance between running a set pace, racing against the competition, and adjusting for each individual course. Let’s take a look at what is required to run your best in a competitive cross country race. 1. Know your pace....
